Our Therapists

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Chris (he/him) is a senior counselling psychotherapist and coach.  

He is an experienced (jargon alert!) Integrative Counselling Psychotherapist working relationally. He is accredited by and registered with the BACP (British Association for Counselling & Psychotherapy) and follows a strict code of conduct and ethics. He is a trauma informed therapist with extensive experience of working therapeutically across a broad range of issues including relationship problems/difficulties, anxiety, trauma, depression, men’s problems, and problematic behaviours which include anger issues or addiction.

He works with adults (18+) and couples (partners/spouses, business partners, bands). He has significant experience of working therapeutically with clients from the music, live events and other creative industries, and is highly experienced working with clients who have a lived experience of ADHD and Autistic Spectrum, and not necessarily with a diagnosis. He also works with people from all walks of life.

He believes an important aspect of therapy is the relationship that develops between the client and therapist so it really doesn’t matter who you are, how old you are, where you come from, what industry you work in; he is on your side, and will ‘have your back’ as you work towards whatever you need from therapy.

Prior to retraining as a therapist, he spent 20 years in the music industry and since then has worked therapeutically with Oscar and Grammy nominees, Mercury Music Prize nominees and winners, and Sundance Film Festival winning artists and production crew members. He advises on wellbeing approaches across the music industry and regularly advocates on conference panels for neurodiversity across the sector.

He also has considerable experience of working with students in higher education/university settings, including several years as counselling /wellbeing head of service at a university.

He is an active member of MITC (Music Industry Therapist Collective), a global reach therapy organisation, a senior psychotherapist/service provider for UK charities including BAPAM (British Association for Performing Arts Medicine), Help Musicians, Music Support, Universal Music Group and Royal Society for Musicians. He is a trustee of Music:Leeds/Launchpad, lectures in counselling and psychotherapy at Leeds Beckett University, and is an accredited Mental Health First Aid (England) Instructor.

 Mim (she/her) is a warm and welcoming Integrative Psychotherapist and Counsellor with a grounded, deeply compassionate and client centred approach to supporting people develop self-awareness and make real, lasting change.

Mim is on a mission to bring flexible, forward-thinking therapy to Yorkshire. Come to therapy once, come weekly, fortnightly, or book in for an extended session when you just need a bit of extra support. Whatever works for you!

With over 8 years of experience supporting people's mental health Mim uses Person-Centred and Relational approaches within her sessions. Supporting her clients to make empowered choices for themselves is at the heart of her work. She incorporates therapeutic models such as Humanistic, Compassion Focused, Cognitive Behavioural therapies and Attachment Theory – tailoring the way she works to match the needs of the human in front of her. She is passionate about having an aliveness to the importance of seeing the world out of the client’s window, not just her own. Mim's practice is LGBTQ+ affirmative.

Mim works with adult clients (18+) and has the following areas of specialism: anxiety, childhood trauma, body image, identity, sexual trauma, grief, and matrescence. 

  Liz  (she/her) is an integrative, relational therapist who works from a foundation of compassion and care. The individuals she works with are at the heart of the therapeutic process, and she is

committed to supporting them in making sense of their reality and moving towards greater wellbeing.

“I believe that healing begins in relationship — being truly heard and seen, without judgment.”

Liz was drawn to train as a psychotherapeutic counsellor through noticing the impact life complexities such as life transitions, self-identity, work pressures, family difficulties, parental responsibilities, managing work life balance and past trauma was having on the psychological wellbeing of many she worked alongside. Her passion for helping people and supporting them to maximise their potential and move forward with confidence and clarity

was the catalyst for her career change.

Her background spans corporate (blue-chip and SME) and public sector settings, including education, local authority, and the NHS. She’s also been a stay-at-home mum, which has deepened her empathy and understanding of the challenges many families face. Much of her work has focused on children and families, giving her valuable insight into parenting,

special educational needs, and navigating complex support systems.

She brings nearly eight years of experience in therapeutic roles, including speech and language before psychotherapy and offers a well-rounded, grounded perspective to her work. Her experience includes working with people affected by domestic abuse, anxiety,

complex trauma, loss, and grief—though her work is not limited to these areas. She has supported individuals from diverse cultural and social backgrounds, always prioritizing their unique lived experiences.

“Therapy is a collaborative journey. My goal is to support you in discovering your voice, building strength from within, and finding a way forward that makes sense for you.”

Qualifications & Ethics

• MA Integrative Counselling (BACP-accredited, Leeds Beckett University)
• Registered Member of the BACP (British Association for Counselling and Psychotherapy)
• Committed to the BACP Ethical Framework
• Ongoing supervision and professional development to provide the best care possible

“You can be confident that I practice ethically, safely, and with your wellbeing as the priority.”

Hi, I'm Adam, a practicing MBACP qualified person-centered therapeutic counsellor and I can give you the time and the space where you can go on your counselling journey. I can help you to discover what your own answers might be, what may be causing you anxiety, loneliness, or whether you need better coping skills. I will allow you to discuss your life journey openly without judgement.

I will provide a therapeutic space that is comfortable, is adapted to alleviate sensory or emotional stress, is designed for you to speak openly and freely at your pace, and allows you to engage deeply in the therapeutic process.

My approach works on understanding and affirming who you really are, whilst exploring your life experiences and gaining a deeper understanding of your relationships within it.

We will work collaboratively to help alleviate your distress whilst building a better understanding of you and the relationships you have with others and empower you to feel more certain about who you are.

At its core, my person-centered approach offers support tailored to your specific needs, whether that means being disconnected from life and losing sight of who you are and how your relationships work, if you find yourself stuck in a cycle without the tools or knowledge to make a positive change, or are experiencing low moods, ongoing frustration, or anxiety. 

The areas in which my approach works best with are:

• Unexplained distress or anxiety - Identify the root causes of your problems through free exploration of yourself, your history, and your current reality. We will focus on small steps to growth rather than specific goals.
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• Relationship issues - Addressing current relationship difficulties with an exploration of previous relationships and how these may be causing distress and anxiety with a focus on communication within your current relationship free from social stigma.

• Trauma & PTSD - Acknowledging and hearing about your experience of trauma and allowing you to express yourself in ways that reflect your true, whole self whilst prioritizing physical and psychological safety and trustworthiness.

My approach will help you to find empowerment and regain a sense of satisfaction and control in your life.

Janine (she/they) is a fully qualified psychotherapeutic counsellor, providing therapy face-to-face, online and via telephone to adults and young people over 18 years old. She holds a Masters with Distinction in Integrative Counselling and is a registered member of the British Association of Counselling and Psychotherapy, which means she strictly adheres to their ethical code of conduct. As well as private practice, she also work as a relationship counsellor for Relate Bradford and Leeds.

Janine’s integrative approach is principally relational and person-centred. This means that building genuine trust and respect in the therapeutic relationship, free from judgement, is her priority. She may also draw from other counselling theories such as CBT, psychodynamic, attachment theory, compassion focussed therapy, transactional analysis and feminist therapy.

As a feminist, Janine’s practice is anti-racist, LGBTQ+ aware and inclusive. Her affirmative approach supports people of all gender identities, sexual orientations and relationship styles (GSRD). She adapts her approach to meet each client’s individual needs by working pluralistically. In other words, she believes that we are all unique and complex beings, so collaboration and client preference is key.

Before re-training, Janine worked in the music industry for twenty years at various cult independent record labels in London such as Rough Trade Records and Warp Records. Therefore, as well as working with a wide range of people, cultures and experiences, she also provide specialist counselling to musicians and music industry workers, as she understands the unique nature and distinct needs of the music community.  She is a member of the Music Industry Therapist Collective (MITC) – an award-winning, international group of specialist psychotherapists, counsellors and psychologists who provide psychotherapy to musicians and music industry professionals. She is a registered practitioner for BAPAM (British Association for Performing Arts Medicine) and on the board of advisors for Launchpad Music who support the music sector across Yorkshire with signposting to advice, funding and opportunities.

I offer professional counselling and psychotherapy tailored to your individual needs. 

My approach is person-centred and informed by humanistic and relational therapies, as well as neurobiology, attachment theory, mindfulness, Buddhist psychology, ACT and CBT. I

support students, people early in their careers, and individuals of all ages navigating change or challenge, including illness, mental health difficulties, trauma, relationship changes,

workplace issues, retirement, bereavement and loss. I work in a trauma-informed and inclusive way and aim to offer a warm, non-judgmental space where you can explore your experience at your own pace.

I offer sessions online and in-person in Leeds city centre and LS5, with availability on most weekdays and evenings. I provide both short- and long-term therapy and can help you consider what might be most supportive. You’re welcome to book a free 20-minute

consultation.

Session Cost: £50 for 50–60 minutes

Concessions: £40 for students and people on low income/benefits

https://www.helendohertycounselling.co.uk/